Archive for December 6, 2015

Monday 20151207 Open Workout

Posted: December 6, 2015 by eweirick in Uncategorized

S/S/S:

Split Jerk Foot Work Drills

Video courtesy of AgainFasterAustralia.

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WOD:

Split Jerk

Out of the Rack

5-5-3-3-3-2-2-2-2

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Scaling Options:

None.

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Xtra:

Bulgarian Split squat 4 x 3 (Increase weight per set)

Banded overhead distraction – 2 min per side

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