Archive for December 28, 2015

Tuesday 20151229 Open Workout

Posted: December 28, 2015 by eweirick in Uncategorized
Only 58 days until the 2016 CrossFit Open begins!!!

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S/S/S:

Oly

Find new 2RM Hang Power Clean

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WOD:

“DT”

5 RFT

12 Deadlifts @ 155/105lbs

9 Hang Power Cleans @ 155/105lbs

6 Push Jerks @ 155/105lbs

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Scaling Options:

Weight – 70% of new 2RM

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Xtra:

Skin the cat practice