CrossFit Team Offutt Tactical Fitness

S/S/S:

OLY

Snatch Drop

Work Speed under the bar

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WOD:

EMOM 13

3 Position Snatch at 75% of 2RM

High Hang

Hang

Ground

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Scaling Options:

None

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Xtra:

1 min of each

Downward Facing Dog

Cow Face

Picture courtesy of tabatatimes.com.

Criss-Cross Arms

Hands behind back and bend over

Lower body twist