Archive for December 8, 2015

Wednesday 20151209 Open Workout

Posted: December 8, 2015 by eweirick in Uncategorized
0

S/S/S:

Press

5, 5, 5+

Add 5-10 lbs from 25 Nov.

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WOD:

Angry Short Bear

Min 1 – 1 Bear @ 95/65

Min 2 – 2 Bear

Min 3 – 3 Bear

Rest 1 Min

Repeat same Progression at 115/80

Rest 1 Min

Repeat same progression at 135/95

.

Scaling Options:

Set 1 at 65/45

2 at 85/55

3 at 105/65

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Xtra:

10 min working deficit HSPU

Reverse hypers – 4 x 20 (increase weight from last time)