Monday 20151221 Open Workout

Posted: December 20, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5, 5, 5+

Add 5-10 lbs from 9 Dec.

.

WOD:

EMOM Power Snatch

Rounds 1-3

3 reps @ 50% of new 2RM from 11 Dec

Rounds 4-6

3 reps @ 60%

Rounds 7-9

3 reps @ 70%

.

Scaling Options:

None.

.

Xtra:

Strong Man Fun

Practice with the Yoke, log bar, Famer handles, and (if a coach is there) stones.

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