CrossFit Team Offutt Tactical Fitness

S/S/S:

Strict Press

5, 5, 5+

Add 5-10 lbs from 9 Dec.

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WOD:

EMOM Power Snatch

Rounds 1-3

3 reps @ 50% of new 2RM from 11 Dec

Rounds 4-6

3 reps @ 60%

Rounds 7-9

3 reps @ 70%

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Scaling Options:

None.

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Xtra:

Strong Man Fun

Practice with the Yoke, log bar, Famer handles, and (if a coach is there) stones.