CrossFit Team Offutt Tactical Fitness

S/S/S:

Oly

Pause Snatch (3 sec hold at knee)

5 x 2

75% of highest weight used 20 Nov.

Video courtesy of Catalyst Athletics.

.

WOD:

3 RFT:

15 Power Cleans (135/95)

30 Box Jump Overs (24/20)

60 Double Unders

.

Scaling Options:

PC: 95/65

BJO: 20/small box

DU: 180 SU/round

.

Xtra:

If you don’t have DU, DU work for 10 minutes.

If you do have DU, find max height box jump.

Practice safely.