Archive for November 2, 2015

Tuesday 20151103 Open Workout

Posted: November 2, 2015 by eweirick in Uncategorized

S/S/S:

Snatch Balance and Snatch Drop Drills

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WOD:

Snatch

5-5-3-3-3-2-2-2-2

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Scaling Options:

None.

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Xtra:

Pendlay Row – 4 x 8

Video courtesy of Glenn Pendlay video channel.

Back Extensions on GHD – 4 x 15

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