Monday 20151123 Open Workout

Posted: November 23, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5,5,5+

Add 5-10 lb from 10 Nov.

.

WOD:

E3MOM for 15 Min

100m shuttle run

Max reps KB Swing – (70/53)

.

Scaling Options:

KB: 53/35; 35/25; etc.

.

Xtra:

AMRAP 6 Min

9 GHD Sit-ups

5 DB G2O (50/35)

2 Rope Climb

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