CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5,5,5+

Add 5-10 lb from 10 Nov.

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WOD:

E3MOM for 15 Min

100m shuttle run

Max reps KB Swing – (70/53)

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Scaling Options:

KB: 53/35; 35/25; etc.

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Xtra:

AMRAP 6 Min

9 GHD Sit-ups

5 DB G2O (50/35)

2 Rope Climb