Archive for November 30, 2015

Tuesday 20151201 Open Workout

Posted: November 30, 2015 by eweirick in Uncategorized

S/S/S:

Standing Reverse Hypers

3 x 5

.

WOD:

10,000 /8,000 Pound Deadlift

(Pick a weight and try to stick with it. Lift it until you exceed the goal total weight.)

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Scaling Options:

8000/6000 total.

.

Xtra:

Reverse Hypers

3 x 10

Video courtesy of CrossFit HQ.

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