Archive for November 5, 2015

Friday 20151106 Open Workout

Posted: November 5, 2015 by eweirick in Uncategorized
0

S/S/S:

Bench Press

5-5-5+

Add 5 from Oct 9, 2015

.

WOD:

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

 40 Burpees

 75/45 pound Snatch, 30 reps

 30 Burpees

 135/75 pound Snatch, 30 reps

 20 Burpees

 165/100 pound Snatch, 30 reps

 10 burpees

 210/120 pound Snatch, as many reps as possible

 

To relive the excitement of when this one was released (video courtesy of the CrossFit Games)

 

.

Scaling Options:

Set Snatch no more than your 10 Rep Max and maintain for each set.

.

Xtra:

Roll out quads and hamstrings.