Archive for November 24, 2015

Wednesday 20151125 Open Workout

Posted: November 24, 2015 by eweirick in Uncategorized
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We hope everyone is getting excited for Thanksgiving tomorrow. Don’t forget to help spread the word about our competition on January 16th. We still have plenty of team spots available.

S/S/S:

Strict Press

5, 5, 5+

Add 5 lbs from 12 Nov.

Video courtesy of CrossFit Coorparoo.

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WOD:

2-4-6-8-10-12-14-16-18-20

Toes to Bar (T2B)

Goblet Squat (53/35)

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Scaling Options:

T2B – KTE; Leg levers to rack

Goblet Squat – 35/25; 25/15; etc.

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Xtra:

3 rounds (note for time) of:

30 sec L-sit hold

60 sec hang from pull-up bar