Archive for November 20, 2015

Saturday 20151121 Open Workout

Posted: November 20, 2015 by eweirick in Uncategorized

S/S/S:

Pull up skill work.

.

WOD:

Partner “Chelsea”*

EMOM for 30min:

5 pullups

10 pushups

15 squats

.

Scaling Options:

Pull ups – ring rows

Push ups – off box or bench

Squats – to range of motion

.

Xtra:

Last person planking

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