Archive for November 9, 2015

Tuesday 20151110 Open Workout

Posted: November 9, 2015 by eweirick in Uncategorized
Winter Warrior 2, our annual competition is only a couple months away. It’s a team competition with Rx and scaled divisions. Last year’s competition brought over 200 competitors. We’re hoping to get more than that this year. Teams can sign up at Help keep the competition alive by helping spread the word. CAN!!!



Front Squat


Add weight from 10/15/15



3 X 1k Row, rest as needed

Goal – no more than 30 sec difference (up or down) between times


Scaling Options:

Timed 800m runs



30 Strict C2B

30 Ring Rows

20 Strict Pull ups

20 Ring Rows