CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench Press

5,5,5+

Add 5-10 from Nov 6

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WOD:

For Time:

800m Run

50 KB Swings (53/35)

1000m Row

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Scaling Options:

800m run – 1K row

KB swing – 35/25

1K Row – 800m run

.

Xtra:

3 Rounds not for time:

30 Banded face pulls

30 Banded tricep push downs

Doorway stretch 3 x 45 sec

Video courtesy of RoguePerformanceCO.