Wednesday 20151125 Open Workout

Posted: November 24, 2015 by eweirick in Uncategorized
We hope everyone is getting excited for Thanksgiving tomorrow. Don’t forget to help spread the word about our competition on January 16th. We still have plenty of team spots available.


Strict Press

5, 5, 5+

Add 5 lbs from 12 Nov.

Video courtesy of CrossFit Coorparoo.




Toes to Bar (T2B)

Goblet Squat (53/35)


Scaling Options:

T2B – KTE; Leg levers to rack

Goblet Squat – 35/25; 25/15; etc.



3 rounds (note for time) of:

30 sec L-sit hold

60 sec hang from pull-up bar

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