Archive for November 19, 2015

Friday 20151120 Open Workout

Posted: November 19, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

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WOD:

Oly Fun:

Snatch 1-1-1-1-1 reps

Clean and jerk 1-1-1-1-1 reps

Video courtesy of CrossFit HQ.

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Scaling Options:

None

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Xtra:

10 min working….

Deficit HSPU (45/25 plates per side)

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