CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5-5-5+

Add 5-10 from Nov 2.

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WOD:

5 2-minute rounds of:

5 muscle-ups

150-yard shuttle sprint (25 yards there and back, 3 times)

Max reps thrusters (135/85)

Score = total Thrusters

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Scaling Options:

MU to Banded MU to Jumping

Video courtesy of Freestyle Connection.

MU to Burpee Jumping Pull

Video courtesy of CrossFitDominion.

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Xtra:

Mobility – Limber 11

Video courtesy of joedefranco.