Wednesday 20151118 Open Workout

Posted: November 17, 2015 by eweirick in Uncategorized

S/S/S:

Back Squat

5-5-5+

Add 5-10 from Nov 2.

.

WOD:

5 2-minute rounds of:

5 muscle-ups

150-yard shuttle sprint (25 yards there and back, 3 times)

Max reps thrusters (135/85)

Score = total Thrusters

.

Scaling Options:

MU to Banded MU to Jumping

Video courtesy of Freestyle Connection.

MU to Burpee Jumping Pull

Video courtesy of CrossFitDominion.

.

Xtra:

Mobility – Limber 11

Video courtesy of joedefranco.

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