Wednesday 20151118 Open Workout

Posted: November 17, 2015 by eweirick in Uncategorized


Back Squat


Add 5-10 from Nov 2.



5 2-minute rounds of:

5 muscle-ups

150-yard shuttle sprint (25 yards there and back, 3 times)

Max reps thrusters (135/85)

Score = total Thrusters


Scaling Options:

MU to Banded MU to Jumping

Video courtesy of Freestyle Connection.

MU to Burpee Jumping Pull

Video courtesy of CrossFitDominion.



Mobility – Limber 11

Video courtesy of joedefranco.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s