CrossFit Team Offutt Tactical Fitness

S/S/S:

Double Unders

Discuss technique

Practice 5-10 mins

Those that have help those that don’t

3 attempts max unbroken

Video courtesy of Crossfit Park City.

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WOD:

20 minute Circuit City

100m Farmer’s Carry

Tire Flip (A/B)

Ball Slam

Box Jumps (24/20)

Double-Under (no Sub)

Push Press 95/65

Burpee

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Scaling Options:

None.

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Xtra:

Stone to shoulder then Squat then drop the stone.

Increase the squat by 1 rep each time you shoulder the stone.

(Up to 10 squats)

Pick weight you can handle.