Thursday 20151119 Open Workout

Posted: November 18, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5,5,5+

Add 5-10 lb from Nov 4.

.

WOD:

12 Min AMRAP

3 Deadlift (at 70% of GSLP)

3 Bar facing Burpees

Add 3 to each for each round.

.

Scaling Options:

DL – Use 60% of GSLP weight.

.

Xtra:

Reverse hypers –

3 x 15 half reps (lock out to halfway down)

Then –

15 full reps (weight should be light)

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