Wednesday 20151104 Open Workout

Posted: November 3, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Deadlift

5-5-5+

from 21 Oct 2015

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WOD:

3 Rounds For Time

5 Weighted Pull-ups

5 Burpees over Box (30/24)

50 Double Unders

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Scaling Options:

Pull-up (dead hang, kipping, banded)

Burpee by height

DU – Singles 2:1

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Xtra:

Reverse Hyper – 4 x 12

Supine ring rows w/false grip – 3 x 15

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