Tuesday 20151103 Open Workout

Posted: November 2, 2015 by eweirick in Uncategorized

S/S/S:

Snatch Balance and Snatch Drop Drills

.

WOD:

Snatch

5-5-3-3-3-2-2-2-2

.

Scaling Options:

None.

.

Xtra:

Pendlay Row – 4 x 8

Video courtesy of Glenn Pendlay video channel.

Back Extensions on GHD – 4 x 15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s