Thursday 20151105 Open Workout

Posted: November 4, 2015 by eweirick in Uncategorized

S/S/S:

Pistol Progression

Video courtesy of Freestyle Connection.

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WOD:

18 EMOM

Odd – 6 Alternating Pistols

Even – 6 Alternating KB Snatch (53/35)

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Scaling Options:

Banded Pistol out of rack

KB By weight

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Xtra:

3 Rounds Not For time:

5 Muscle Ups

30 Shoulder Taps

5 Seated (20) box jump (24/30)

Doorway stretch 3 x 1 min

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