CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5-5-5+

from 5 Oct 2015

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WOD:

15 Min AMRAP

5 Back Squat (50% from GSLP)

20 BF Sit-ups

200m Run

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Scaling Options:

BS – If form is terrible, drop to 40% or lower

BF Sit Ups – feet-anchored sit ups

200m Run – 250m row

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Xtra:

Weighted chins 5 x 3 with a 2 sec pause at top and bottom

Banded hip stretch – spend 10 min