CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5,5,5+

add 5lbs from 1 July

.

WOD:

Row 5K – 25 Min time cap

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Scaling Options:

None

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Xtra:

Seated box jumps – 4 x 4 (increase height each set)

Couch Stretch x 3 min per leg

Banded hamstring stretch x 2 min per