Archive for March 27, 2015

Saturday 20150328 Open Workout

Posted: March 27, 2015 by eweirick in Uncategorized
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.
He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.




Prep for WOD



Open WOD 15.5





28 Min AMRAP:

9 OHS (115/85)

1 Legless Rope Climb(begin seated)

12 Bench Press (115/85)


Scaling Options:

OHS – shoot for 75% 1RM

Legless RC – reg rope climb/or 6 towel pull ups

BP  – 75% of 1RM



Roll it out if it’s sore.