Archive for March 30, 2015

Tuesday 20150331 Open Workout

Posted: March 30, 2015 by eweirick in Uncategorized
Congratulations and welcome to our newest CF TOTF athletes! They completed the on ramp class Friday and will be joining open workouts.

IMG_20150327_075634958_HDR (1)




15 min to build up a 1RM for the day



EMOM for 10 Min:

3 Snatches at 85% of heaviest Snatch today


Scaling Options:

Drop to 75%



Olympic wall stretch x 3 min

Video courtesy of MobilityWOD.