Tuesday 20150331 Open Workout

Posted: March 30, 2015 by eweirick in Uncategorized
Congratulations and welcome to our newest CF TOTF athletes! They completed the on ramp class Friday and will be joining open workouts.

IMG_20150327_075634958_HDR (1)

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S/S/S:

Snatch

15 min to build up a 1RM for the day

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WOD:

EMOM for 10 Min:

3 Snatches at 85% of heaviest Snatch today

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Scaling Options:

Drop to 75%

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X-tra:

Olympic wall stretch x 3 min

Video courtesy of MobilityWOD.

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