Archive for March 15, 2015

Monday 20150316 Open Workout

Posted: March 15, 2015 by eweirick in Uncategorized
Coach John H. and Rick Mills representin’ at CF 524. CAN!

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S/S/S:

Front Squat

5, 5, 5+

Add 5-10 from 24 Feb. 

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WOD:

6RFT

12 Hang Power Cleans 95/65

4 OHS 95/65

4 OH Lunges 95/65

12 Abmat Situps

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Scaling Options:

Shoot for 85% of OHS 1RM.

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X-tra:

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Atlas Stones 101 (how to pick up) Move over shoulder

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