Thank you to all who could come out to show Lt Gen Nowland what a great CF community we have here at TOTF!
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S/S/S:
Front Squat
5, 5, 5+
Add 5-10 from 16 March.
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WOD:
7 Rounds:
200M Run
5 Pull Ups
10 Goblet Squats (53/35)
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Scaling Options:
Pull ups =2xbody row
GS – 35/20
Run = 250Row
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X-tra:
Clean pull 5×5. Add weight each set.
Couch stretch x 2 min per side
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