Archive for March 31, 2015

Wednesday 20150401 Open Workout

Posted: March 31, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5, 5, 5+

Add 5 from 17 March.

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WOD:

April Fools WOD

100 Burpees for time

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Scaling Options:

None, but cap at 12 min

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X-tra:

3×10 Bent over Rows 135/95

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Video courtesy of Konfidence Kortney.