CrossFit Team Offutt Tactical Fitness

S/S/S:

Pistol progressions 

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WOD:

Tabata:

Row (cals)

Box jump (24/20)

HR Push Ups

Alt Pistols

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Scaling Options:

BJ – 20/16

HRPU – on knees on up

Pistols – Banded

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X-tra:

Good mornings (or Romanian Deadlifts)

Lat Stretch

Lying ham-string stretch