Archive for March 13, 2015

Saturday 20150314 Open Workout

Posted: March 13, 2015 by eweirick in Uncategorized
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.
Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Nathan Shuldheiss



Prep for WOD


Open WOD 15.3 Makeup



7 Rounds:

11 Bodyweight Back Squats

1K Row


Scaling Options:

Shoot for 75% of bodyweight on BS



Roll out what hurts.