Archive for March 4, 2015

Thursday 20150305 Open Workout

Posted: March 4, 2015 by eweirick in Uncategorized

Video courtesy of MobilityWOD.

.

S/S/S:

Mobility work/prep for WOD.

.

WOD:

Burpee Hoover Ball

.

Scaling Options:

None

.

Xtra:

Rope work: 10-15 min working leg wrapping.  Focus on technique instead of using arms to get up the rope.