Archive for March 20, 2015

Saturday 20150321 Open Workout

Posted: March 20, 2015 by eweirick in Uncategorized
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Joshua

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S/S/S:

Prep for WOD.

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WOD:

“Mr. Joshua”

5RFT:

Run 400M

30 GHD Sit Ups

15 Deadlifts (250/175)

Compare to 22Feb2014

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Scaling Options:

500m row if no run

GHD – Ab mat SUs

Deadlift – shoot for 65% of 1RM

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X-tra:

Roll it out if it hurts.

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