Monday 20150330 Open Workout

Posted: March 29, 2015 by eweirick in Uncategorized
Thank you to all who could come out to show Lt Gen Nowland what a great CF community we have here at TOTF!

IMG_6792

.

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 from 16 March.

.

WOD:

7 Rounds:

200M Run

5 Pull Ups

10 Goblet Squats (53/35)

.

Scaling Options:

Pull ups =2xbody row

GS – 35/20

Run = 250Row

.

X-tra:

Clean pull 5×5. Add weight each set.

Couch stretch x 2 min per side

Advertisements
Comments
  1. David Bacot says:

    Eddie, That was not the on-Ramp. The guy in Blue is the 12th Air Force Commander (think flag; my boss’ boss). He dropped in for a WOD Friday. Salt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s