Monday 20150330 Open Workout

Posted: March 29, 2015 by eweirick in Uncategorized
Thank you to all who could come out to show Lt Gen Nowland what a great CF community we have here at TOTF!




Front Squat

5, 5, 5+

Add 5-10 from 16 March.



7 Rounds:

200M Run

5 Pull Ups

10 Goblet Squats (53/35)


Scaling Options:

Pull ups =2xbody row

GS – 35/20

Run = 250Row



Clean pull 5×5. Add weight each set.

Couch stretch x 2 min per side

  1. David Bacot says:

    Eddie, That was not the on-Ramp. The guy in Blue is the 12th Air Force Commander (think flag; my boss’ boss). He dropped in for a WOD Friday. Salt

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