Wednesday 20150325 Open Workout

Posted: March 24, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 5 lbs from 11 Mar. 

.

WOD:

Buy in – 400M run

3 Rnds for Time:

6 Bar MUs

9 Cleans (135/95)

12 Bar over Burpees

Cash Out – 400M Run

.

Scaling Options:

Bar MU – Ask your coach.

Cleans – 115/75.

.

X-tra:

3×10 DB strict press

Partner shoulder stretch

Video courtesy of Konfidence Kortney.

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