Thursday 20150326 Open Workout

Posted: March 25, 2015 by eweirick in Uncategorized


Pistol progressions 




Row (cals)

Box jump (24/20)

HR Push Ups

Alt Pistols


Scaling Options:

BJ – 20/16

HRPU – on knees on up

Pistols – Banded



Good mornings (or Romanian Deadlifts)

Lat Stretch

Lying ham-string stretch

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