S/S/S:
Pistol progressions
.
WOD:
Tabata:
Row (cals)
Box jump (24/20)
HR Push Ups
Alt Pistols
.
Scaling Options:
BJ – 20/16
HRPU – on knees on up
Pistols – Banded
.
X-tra:
Good mornings (or Romanian Deadlifts)
Lat Stretch
Lying ham-string stretch
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