Tuesday 20150324 Open Workout

Posted: March 23, 2015 by eweirick in Uncategorized


OH Squat Technique



Snatch Balance

5, 3, 1, 1, 1, 1


Scaling Options:

Work up to 85% of Snatch 1RM.



Super Squat Hip Sequence, banded calf mobility

Video courtesy of MobilityWOD.

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