Monday 20150323 Open Workout

Posted: March 22, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

Add 5-10 from 9 March. 

.

WOD:

Two Rounds: 1 min per station:

Ring MUs

Stone G2S

Tire Flips

Sledgehammer Hits

Heavy DB G2O (ala Circus Strong Man)

100m Farmer’s Carry

HSPU

Score=total reps

.

Scaling Options:

Ring MU- Burpee Ring PU

Stone G2S – lighter stone/MB

Tire Flips – lighter tire

HSPU – Pike Push Up/seated DB press

.

X-tra:

5×7 strict pullups

.

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