CrossFit Team Offutt Tactical Fitness

Video courtesy of CrossFitHQ.

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S/S/S:

Pose running drills

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WOD:

EMOM – 12min

100 M sprints

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Scaling Options:

If you can’t run AT ALL, then do 12 150M row sprints.  Start EMOM for 12 min.

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Xtra:

Turkish Get ups (3×5 reps per side)

Increase weight ea round

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Heel cord mash x 2 min per