Wednesday 20150304 Open Workout

Posted: March 3, 2015 by eweirick in Uncategorized

Video courtesy of CrossFitHQ.



Pose running drills



EMOM – 12min

100 M sprints


Scaling Options:

If you can’t run AT ALL, then do 12 150M row sprints.  Start EMOM for 12 min.



Turkish Get ups (3×5 reps per side)

Increase weight ea round


Heel cord mash x 2 min per

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