Tuesday 20150303 Open Class

Posted: March 2, 2015 by ladygrape01 in Uncategorized

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Current TOTF standings after 15.1! Excellent work everyone! Don’t forget 15.2 will be announced Thursday night (Michele Letendre vs. Emily Bridgers), we will run it Friday 0600, Friday Night Lights 1830, and Saturday 0900. Plenty of chances to get it done, or do it again for a better score. CAN!

.

S/S/S:

Shoulder Press

5, 5, 5+

add 5 from 4Feb

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WOD:

15 Minute AMRAP:

5 Push Jerks (185/135)

10 Pull Ups

50 Double Unders

 

Scaling Options:

PJ: Shoot for 85% of 1RM

Pull Ups: Body rows(get body as close to horizontal as possible)

DU: 2:1 SUs w/5-10 min DU practice after class

 

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Xtra:

Bulgarian Split Squat 3×8 each leg

Super set w/5 seated box jumps. Up height each round

Roll out lats (bottom of ribs to arm pit) 20 passes per side

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