Thursday 20150305 Open Workout

Posted: March 4, 2015 by eweirick in Uncategorized

Video courtesy of MobilityWOD.

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S/S/S:

Mobility work/prep for WOD.

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WOD:

Burpee Hoover Ball

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Scaling Options:

None

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Xtra:

Rope work: 10-15 min working leg wrapping.  Focus on technique instead of using arms to get up the rope.

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