Thursday 20150305 Open Workout

Posted: March 4, 2015 by eweirick in Uncategorized

Video courtesy of MobilityWOD.



Mobility work/prep for WOD.



Burpee Hoover Ball


Scaling Options:




Rope work: 10-15 min working leg wrapping.  Focus on technique instead of using arms to get up the rope.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s