Monday 20150302 Open Workout

Posted: March 1, 2015 by eweirick in Uncategorized

Video courtesy of Corey Pitsillidi.

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S/S/S:

Back Squat

5, 5, 5+

add 2.5 from 17 Feb

.

WOD:

12EMOM

1 Snatch 135/95

5 Burpee over bar

10 Butterfly Situps

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Scaling Options:

Snatch – shoot for 80% of 1RM

.

Xtra:

Snatch Pulls 3, 3, 3, 3 – Add weight each set)

Couch stretch – 2 min per side

Banded hamstring – 2 min per side

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