CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for…

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WOD:

On a 20min Clock:

100 Burpee over Rower

–Remaining time max distance row

Score = distance (if you don’t complete 100 burpees, score is 0 minus burpees not complete)

Scaling Options:

Cut # of burpees

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Xtra:

Calf roll out – 2 min per side

Banded hip stretch – 3 min per side