CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep For…

.

WOD:

“Tabata Mash: The Frannie Mix tape”

Tabata Thrusters (95/65)

1 min break

Tabata Pull ups

1 Min break

Tabata Double-Unders

1 Min Break

Tabata Ab Mat Sit Ups

Score = total reps

 

Scaling Options:

Thrusters weight as needed

Pullups scale to banded strict pullups

DU scale to single unders

.

Xtra:

2 min of alternating downward dog/cobra 20 sec holds

Heel cord mash with bar – 2 min per

Couch stretch – 3 min per side