Archive for December 5, 2014

Saturday 20141206 @ 0900

Posted: December 5, 2014 by ladygrape01 in Uncategorized


Great showing of athletes lately in all three classes! Lets keep it up folks! CAN!



Prep for…




U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Five rounds, each for time, of:

 5 Power clean (135/95)

 10 Front squat (135/95)

 5 Jerks (135/95)

 20 Pull-ups

 Rest 90 seconds


Scaling Options:

115/85, 105/75, 95/65



Pigeon pose on 30” box – 1 min per side; 3 rounds each leg

Banded OH stretch – 2 min per side

Hi-five 3 people in class