Archive for December 3, 2014

Thursday 20141204 Open Class

Posted: December 3, 2014 by ladygrape01 in Uncategorized

S/S/S:

Pistol Progression

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WOD:

4 RFT

25 Back squats (135/95)

400m Run

Scaling Options:

BS – 115/85, 105/75, 95/65

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Xtra:

Couch Stretch – 2 mins

Olympic Wall stretch – 2 mins

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