Archive for December 12, 2014

Saturday 20141213 @ 0900

Posted: December 12, 2014 by ladygrape01 in Uncategorized

S/S/S:

Prep for…

WOD:

Jenny

20 min AMRAP

20- OHS 45/35

20- Back Squats 45/35

400m Run

.

Xtra:

Banded OH stretch – 2 min per side, switching every 30 sec

Pigeon pose on box – 1 min per side

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