We had a good turnout for tonights election. Thank you to those that showed up, and a huge thank you for those that have stepped up! This program does not work without all of the help from the volunteers. Your new committee members are:
President- John Hendricks (with a lot of support from others, and until we have a new candidate up for the task)
Vice President- Carl Eitzen
Secretary- Cynthia Drenan
Treasurer- Andrew Klein
Training/ Shadow Manager- Kimberly Groeper
Equipment Manager- Dave Erickson
Social Coordinator- Mimi Smith-Munroe
Multi-Media Manager- Eddie Weirick
CAN!!
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S/S/S:
Strict Press
5, 5, 5+ use 70% of 3rm
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WOD:
400m Sprint
Rest 3 minutes
5 Min AMRAP – Double Unders
Rest 3 minutes
400m Sprint
Scaling Options:
If you can’t run, 500M row
DU: None – Work on them for 5 minutes
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Xtra:
3 rounds:
10 GHD
10 Slow RDL w/ Heavy KB
Maintain strong lumbar curve in RDLs. No back rounding.
CrossFit Team Offutt Tactical Fitness 