Archive for December 25, 2014

Friday 20141226 @ 10am

Posted: December 25, 2014 by ladygrape01 in Uncategorized

S/S/S:

OHS –

3 X 3

Work technique, don’t go overly heavy.

Spend no more than 10 min getting these done

.

WOD:

Round 1:

5dl @ 315/215, 5 Box Jump 30/24…4&4…

Round 2:

5dl @ 225/175, 5 Box Jump 30/24…4&4…

Round 3:

5dl @ 135/95, 5 Box Jump 30/24…4&4…

 

Scaling Options:

DL- 315/175 or 275/ 135

.

Xtra:

Cool down and sit and discuss life and chat with class as you do some cool down stretches.

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